Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Women aged 18 or over, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.
Description
Equal Access Mental health and Wellbeing Drop-in is a support group for women from diverse Ethnic Minority communities living in Edinburgh.
This group is open to any woman living with depression, low mood, stress or anxiety or other mental health challenges.
It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity for you to explore positive ways of coping with mental health challenges. We cover topics such as relaxing breathing exercises, personal boundaries and challenging unhelpful thinking styles and many more.
Drop ins are open to people who want to have a space to be listened to, and given the opportunity to connect with other people.
How do I access this?
- Self referral
- Referral by third party
Groups are being held online on Zoom Platform.
To register and for more information please contact Rahila Khalid by email at Rahila.Khalid@health-in-mind.org.uk
Location information
Groups are being held online on Zoom Platform.
Opening times
Alternate Mondays 11.am to 12.30pm
Dates:
10 October : Introduction to coping skills
24 October : Proactive coping
31 October: Problem-focused coping
14 November: Emotion-focused coping
28 November : Meeting with yourself
12 December: Wellbeing for Winter