Equal Access (Health in Mind) Wellbeing Drop-in group for Ethnic Minority Women

Provided by: Health in Mind

Who is this for?

Women aged 18 or over, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.

Description

Equal Access Mental health and Wellbeing Drop-in is a support group for women from diverse Ethnic Minority communities living in Edinburgh.

This group is open to any woman living with depression, low mood, stress or anxiety or other mental health challenges.

It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity for you to explore positive ways of coping with mental health challenges. We cover topics such as relaxing breathing exercises, personal boundaries and challenging unhelpful thinking styles and many more.

Drop ins are open to people who want to have a space to be listened to, and given the opportunity to connect with other people.

How do I access this?

  • Self referral
  • Referral by third party

 

Groups are being held online on Zoom Platform.

To register and for more information please contact Rahila Khalid by email at Rahila.Khalid@health-in-mind.org.uk

Location information

Groups are being held online on Zoom Platform.

Opening times

Alternate Mondays 11.am to 12.30pm
Dates:  29 August 12 and 26 September; 10 and 24 October

No groups on 15 August due to the staff holidays;

Contact Details

Rahila Khalid
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

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