The Wellbeing Toolkit for ethnic minority communities – Milan SWO, Gilmerton (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Anyone aged 18 or over, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.


The Mental Health and wellbeing toolkit is a free, course that can help you feel less stressed and overwhelmed. It is a place to explore different tools and strategies to improve mental health and wellbeing. We cover topics such as how anxiety and stress affect us, prevention and coping skills, breathing exercises, mindfulness, personal boundaries and challenging unhelpful thinking styles, self-care and resilience building.


How do I access this?

  • Self referral
  • Referral by third party

Is there a cost?


Location information

Milan (Senior Welfare Organisation)

411 Gilmerton Road, EDINBURGH, EH17 7JJ

Opening times

Weekly from 1.00 pm to 2.00pm
1 – Wednesday  19 July –                Breathing and Mindfulness-  11:00am – 1:00pm
2 – Wednesday 26 July –                Thinking styles, Gratitude     11:00am – 1:00pm
3 – Tuesday      29 August –           Control and Boundaries          11:00am – 1:00pm
4 – Tuesday      05 September-     Self-care and ResilienceTue   11:00am – 1:00pm

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:

Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Low mood
Self confidence

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