Equal Access (Health in Mind) Wellbeing Drop-in group for ethnic minorities

Provided by: Health in Mind

Who is this for?

Anyone aged 18 or over, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.

Description

Equal Access Mental health and Wellbeing Drop-in is a support group for anyone from diverse Ethnic Minority communities living in Edinburgh.

This group is open to anyone living with depression, low mood, stress or anxiety or other mental health challenges.

It offers the opportunity for confidential support, contact with others in a similar situation and the opportunity for you to explore positive ways of coping with mental health challenges. We cover topics such as relaxing breathing exercises, personal boundaries and challenging unhelpful thinking styles and many more.

How do I access this?

  • Self referral
  • Referral by third party

Groups are being held online on Zoom Platform.

To register and for more information please contact Rahila Khalid by email at Rahila.Khalid@health-in-mind.org.uk

Is there a cost?

No

Location information

Groups are being held online on Zoom Platform.

To register and for more information please contact Rahila Khalid by email at Rahila.Khalid@health-in-mind.org.uk

Opening times

Alternate Thursdays from 12.30 pm to 2 pm
Dates:  25 August; 08 and 22 September; 06 and 20 October

No groups on 11 August due to the staff holidays;

Contact Details

Rahila Khalid
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

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