Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Anyone aged 18 or over, from a minority ethnic community living in Edinburgh, who would like to improve their mental health and wellbeing.
Description
The Mental Health and wellbeing toolkit is a free, course that can help you feel less stressed and overwhelmed. It is a place to explore different tools and strategies to improve mental health and wellbeing. We cover topics such as how anxiety and stress affect us, prevention and coping skills, breathing exercises, mindfulness, personal boundaries and challenging unhelpful thinking styles, self-care and resilience building.
How do I access this?
- Self referral
- Referral by third party
Is there a cost?
No
Location information
Milan (Senior Welfare Organisation)
411 Gilmerton Road, EDINBURGH, EH17 7JJ
Opening times
Weekly from 1.00 pm to 2.00pm
1 – Wednesday 19 July – Breathing and Mindfulness- 11:00am – 1:00pm
2 – Wednesday 26 July – Thinking styles, Gratitude 11:00am – 1:00pm
3 – Tuesday 29 August – Control and Boundaries 11:00am – 1:00pm
4 – Tuesday 05 September- Self-care and ResilienceTue 11:00am – 1:00pm