Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
- Women aged 18 or over, from a minority ethnic community living in Edinburgh, who is experiencing mild to moderate anxiety/stress and would like to improve their mental health and wellbeing.
The Mental Health and wellbeing toolkit is a free, course that can help you feel less stressed and overwhelmed. It is a place to explore different tools and strategies to improve mental health and wellbeing. We cover topics such as how anxiety and stress affect us, prevention and coping skills, breathing exercises, mindfulness, personal boundaries and challenging unhelpful thinking styles, self-care and resilience building.
How do I access this?
- Self referral
- Referral by third party
Is there a cost?
Norton Park Conference Centre
57 Albion Rd, Edinburgh EH7 5QY
Course times: Fortnightly, Wednesdays, from 12am to 2pm
8 November- What is Stress and how it affects us – Mindfulness and Breathing
22 November- Thinking style- Food and Mood
6 December- Self-confidence, Boundaries and communication skills
20 December – Self-care- 5 ways of wellbeing