Currie Couch to 5k jogging group (Edinburgh and Lothians Greenspace Trust, ELGT)

Availability : South West

Provided by: Edinburgh & Lothians Greenspace Trust

Who is this for?

For adults who wish to begin their jogging journey with a friendly and supportive group. Suitable for those with a basic level of fitness who wish to increase their fitness and stamina. You must have the approval of your GP prior to joining the group.

Description

Improve your fitness with the NHS approved Couch to 5k jogging group with a Jog Scotland licensed jog leader. 12 weekly sessions to increase your ability to run 5 kilometers.

How do I access this?

  • Self referral
  • Referral by third party

Referral form and PARQ would need to be completed prior to starting the course. Please contact Emily Ronaldson for further details.

Is there a cost?

This activity is free.

Location information

We will meet at the Pentland View Medical Centre, Currie. We will make use of the local greenspaces for our activity. These could include Water of Leith, Pentland View Park, etc.

Opening times

12 weekly sessions starting 11th August 2022

Monday -
Tuesday -
Wednesday -
Thursday18:00 - 19:00
Friday -
Saturday -
Sunday -

Contact Details

Emily Ronaldson
Edinburgh, EH10 7DS

Social media:


Types of support on offer:

Support in person
Support with others

Type of services on offer:

Anxiety
Bereavement and grief
Depression
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress

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