Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Our courses are open to residents of Edinburgh aged 18+. We encourage active participation so that people get the most out of their attendance. Therefore, our courses are suitable for people who can reflectively engage in a group learning environment.
Description
This 5-week course involves exploring 12 Life Skills, which are part of the Decider Skills toolkit. These skills enable participants to recognise their own thoughts, feelings, physical sensations and behaviours, allowing them to monitor and manage their own emotions and mental health. The course will help develop skills in 4 areas related to mental health and wellbeing: distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness.
How do I access this?
- Self referral
- Referral by third party
Please see a list of all our upcoming courses under the following link:
https://health-in-mind.org.uk/news/wellbeing-courses-and-workshops-edinburgh/
For more information and to register your interest in attending this or another course, please submit an enquiry on our website:
www.health-in-mind.org.uk/enquiry-form
or by calling 0131 225 8508
Is there a cost?
No, this service is free.
Location information
Online, via Zoom (Link to be sent after sign up completed).
Opening times
Thursday afternoons, 2pm – 4pm
Start date: 12 November (for 5 weeks)
