Decider Skills course for Ethnic minorities, August 2024, Shandwick Place (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh

Anyone over the age of 18 who would like to learn skills to manage stress, anxiety and excessive worry.

Participants require basic level of English language understanding.

Description

Struggling with anxiety/stress, low mood ?

Join us for a 5 weeks course to learn 12 life skills that can help you better understand your emotions and develop healthier ways to cope with them.

The Decider Skills use Cognitive Behaviour Therapy to teach people the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health.

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

40 Shandwick Place, Edinburgh, EH2 4RT (Health in Mind office, beside the Sainsbury’s)

Opening times

Thursdays from 11 am – 1 pm

Dates: 22, 29 August, 5, 12, 19 September 2024

Contact Details

Health in Mind
Health in Mind , 40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Information and advice
Support in person
Support with others

Type of services on offer:

Anxiety
Depression
General wellbeing
Healthy living
Isolation
Loneliness
Low mood
Self confidence
Stress

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