Currie Couch to 5K jogging group, Currie (Edinburgh & Lothians Greenspace Trust ELGT)

Availability : South West

Provided by: Edinburgh & Lothians Greenspace Trust

Who is this for?

For people who are new to exercise or trying to get back into physical activity after a break from exercise

Description

Join us for a beginners jogging group following the NHS Couch to 5k model. We will run weekly for 12 sessions building up your strength and stamina, with the aim of you moving/jogging for up to 30 mins by week 12.

How do I access this?

  • Self referral
  • Referral by third party

To join this group, you must contact Emily Ronaldson before 7th January to complete a referral form and a PARQ to ensure you are physically able to participate in this group.

Is there a cost?

This is a free activity.

Location information

We will meet at the entrance to King George V Park, Currie.

Opening times

Saturday mornings 9am-10am

Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday09:00 - 10:00
Sunday -

Contact Details

Emily Ronaldson
07943530806
emily@elgt.org.uk
www.elgt.org.uk
Swanston Steading 109/11 Swanston Road, Scotland, Edinburgh, EH10 7DS

Social media:

Types of support on offer:

Support in person
Support with others

Type of services on offer:

Anxiety
Bereavement and grief
Depression
Healthy living
Isolation
Loneliness
Low mood
Relationships and Family Life
Self confidence
Stress

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