Coping with the new normal (Edinburgh Food Project and Health in Mind)

Availability : Edinburgh Wide

Who is this for?

  • Anyone 16 years old and over

Who provides this?

  • Edinburgh Food Project
  • Health in Mind

Description

Informative and practical course designed to equip you with tools helpful to recognising stress and managing your own wellbeing and personal resilience in these challenging times.

Weekly sessions:
14 June: Breathing
21 June: Take Notice
28 June: Self-care and Habits
05 July: Control and boundaries
12 July: Thinking Styles
19 July: Resilience

How do I access this?

  • Self-referrals
  • Referrals by third parties

Is there a cost?

Free

Is there a waiting list?

No

Location information

Currently being held online via Zoom.

Opening times

Runs for six weeks on Mondays from 10.00 – 11.15 am.

Contact Details

Unit 12, New lairdship Yards, Broomhouse Road, Edinburgh EH11 3UY

Social media:

Downloads


Mental health and wellbeing leaflet
(127.11 KB pdf)


Type of support on offer:

Information and advice
Support with others

Categories:

Black and minority ethnic communities
Carers
Families
LGBTQ+
Loneliness/isolated groups
Long term conditions/disabilities
Men
Older people
Substance use
Survivors of abuse
Women
Young people

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