COURSE FULL: Anxiety Management Course – April 2024, Pilton (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh and South Queensferry.

Anyone over the age of 18 who would like to learn more about anxiety and excessive worry and helpful ways to manage it. It is recommended that if anyone does not feel well enough to participate does not attend.

Description

This course is now at full capacity. We apologise for any disappointment. If you have already submitted an enquiry, we will be in touch with you. Our next Anxiety Management Course will be scheduled soon, please come back for information at later date. 

Alternatively, we are delivering an online ‘Wellbeing Toolkit’ Course (via Zoom), starting 14 May 2024. Click here for more information: https://ithriveedinburgh.org.uk/services/the-wellbeing-toolkit-online-february-2024-health-in-mind/

We are also delivering an in-person ‘Keep Yourself Well’ Course (City Centre), starting 15 May 2024. Click here for more information: https://ithriveedinburgh.org.uk/services/keep-yourself-well-shandwick-place-health-in-mind-may-2024/

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Pilton Community Health Project

73 Boswall Parkway,

Edinburgh,

EH5 2PW

Opening times

Thursday Afternoons, 12 – 2pm 

Dates: 18, 25 April, 2, 9, 16 May 2024 (5 weeks)

Contact Details

Aynsley Lafferty
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Support in person
Support with others

Type of services on offer:

Anxiety
Depression
Healthy living
Low mood
Self confidence
Stress

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