COURSE FULL Anxiety Management Course – March 2024, Online (Health in Mind)

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh and South Queensferry.

Anyone over the age of 18 who would like to learn more about anxiety and excessive worry and helpful ways to manage it. It is recommended that if anyone does not feel well enough to participate does not attend.

Description

This course is now at full capacity. We apologise for any disappointment. If you have already submitted an enquiry, we will be in touch with you. 

Our next Anxiety Management Course will take place in person, starting 18 April . See here for more information: https://ithriveedinburgh.org.uk/services/anxiety-management-course-pilton-community-health-project-health-in-mind/

We are also delivering an online Stress Management Course (via Zoom), starting 2 March 2024. Click here for more information: https://ithriveedinburgh.org.uk/services/stress-management-course-march-2024-health-in-mind/

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Is there a cost?

No, this service is free.

Location information

Online, via Zoom. 

A link to the sessions will be sent by email to participants the day before.

Opening times

Tuesday Mornings, 10am – 12pm 

Dates: 12, 19, 26 March, 2, 9 April (5 weeks)

Contact Details

Aynsley Lafferty
40 Shandwick Place, Edinburgh, EH2 4RT

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