COURSE FULL Anxiety Management Course – January 2024, Online (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh and South Queensferry.

Anyone over the age of 18 who would like to learn more about anxiety and excessive worry and helpful ways to manage it. It is recommended that if anyone does not feel well enough to participate does not attend.

Description

This course is now at capacity, please see details of our next online Anxiety Management Course, starting 12th March 2024: 

https://ithriveedinburgh.org.uk/services/anxiety-management-course-online-march-2024-health-in-mind/

 

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Online, via Zoom. 

A link to the sessions will be sent by email to participants the day before.

Opening times

Tuesday Evenings, 6 – 8pm 

Dates: 23, 30 January, 6, 13, 20 February (5 weeks)

Contact Details

Aynsley Lafferty
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Online
Support from someone with similar experience
Support with others

Type of services on offer:

Anxiety
Bereavement and grief
Depression
Eating disorders
Healthy living
Isolation
Loneliness
Long term conditions/disabilities
Low mood
Relationships and Family Life
Self confidence
Self harm
Stress
Substance use
Trauma

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