Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Our courses are open to residents of Edinburgh aged 18+. We encourage active participation so that people get the most out of their attendance. Therefore, our courses are suitable for people who can reflectively engage in a group learning environment.
Description
A 5-week course which aims to support people in a peer support setting who are experiencing anxiety or excessive worry to manage their symptoms. Anxiety is a feeling of worry or fear, often about things that have happened in the past or things that are expected to happen in the future. Whilst it is normal to feel anxious from time to time, sometimes anxiety can be longer term and can have a negative impact on our life. This course will support participants to learn about what anxiety is, and to practise helpful coping strategies to help manage it through a range of ‘bottom- up’ (body to mind) and ‘top-down’ (mind to body) approaches.
How do I access this?
- Self referral
- Referral by third party
Please see a list of all our upcoming courses under the following link:
https://health-in-mind.org.uk/news/wellbeing-courses-and-workshops-edinburgh/
For more information and to register your interest in attending this or another course, please submit an enquiry on our website:
www.health-in-mind.org.uk/enquiry-form
or by calling 0131 225 8508
Is there a cost?
No, this service is free.
Location information
St. Margaret’s House
151 London Rd, Edinburgh EH7 6AE
Opening times
Wednesday afternoons, 2.00pm-4.00pm
Start date: 11 November (for 5 weeks)
