Anxiety Management Course – July 2024, Online (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh and South Queensferry.

Anyone over the age of 18 who would like to learn more about anxiety and excessive worry and helpful ways to manage it. It is recommended that if anyone does not feel well enough to participate does not attend.


A 5-week course which aims to support people in a group setting who are experiencing anxiety or excessive worry to manage their symptoms.

Anxiety is a feeling of worry or fear, often about things that have happened in the past or things that are expected to happen in the future. Whilst it is normal to feel anxious from time to time, sometimes anxiety can be longer term and can have a negative impact on your life.

This course will support you to learn about what anxiety is, and to practise helpful coping strategies to help manage it through a range of ‘bottom- up’ (body to mind) and ‘top-down’ (mind to body) approaches.

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

or by calling 0131 225 8508

Location information

Online, via Zoom. 

A link to the sessions will be sent by email to participants the day before.

Opening times

Thursday Evenings, 6pm – 8pm 

Dates: 18, 25, July, 1, 8, 15 August (5 weeks)

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

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Types of support on offer:

Information and advice
Support with others

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