Anxiety Management Course (Health in Mind)

Availability : North West

Who is this for?

  • People living in South Queensferry who experience anxiety, who would like to learn tools that can help.

Who provides this?

  • Health in Mind

Description

This in-person course is open to people living in South Queensferry and it will run for five weeks. It will focus on self-management skills – providing tools that can be used in everyday life to manage symptoms of anxiety.

How do I access this?

  • Self-referrals
  • Referrals by third parties

For more information please contact Anna Chmiel and Aynsley Lafferty at edinburgh@health-in-mind.org.uk.

Is there a cost?

The course is completely free.

Is there a waiting list?

No

Workshop dates

Starts on Tuesday 8 February 

Five weekly sessions on Tuesday’s at 12.45 pm

Contact Details

Anna
South Queensferry

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Types of support on offer:

Support in person

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