COURSE FULL Anxiety Management Course – February 2024, City Centre (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Edinburgh residents over the age of 18 who would like to learn more about anxiety and excessive worry and helpful ways to manage it.


This course is now at capacity, please see details of our next online Anxiety Management Course, starting 12th March 2024:

A free 5-week course which aims to support people in a peer support setting who are experiencing anxiety or excessive worry to manage their symptoms. Anxiety is a feeling of worry or fear, often about things that have happened in the past or things that are expected to happen in the future. Whilst it is normal to feel anxious from time to time, sometimes anxiety can be longer term and can have a negative impact on your life. 

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

or by calling 0131 225 8508

Location information

Health in Mind, 40 Shandwick Place, EH2 4RT

Opening times

Wednesday afternoon from 1-3pm (starting 14th February 2024)


  • Wednesday 14th February 2024
  • Wednesday 21st February 2024
  • Wednesday 28th February 2024
  • Wednesday 6th March 2024
  • Wednesday 13th March 2024

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:

Types of support on offer:

Support in person
Support with others

Type of services on offer:

Low mood
Self confidence

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