Anxiety Management Course – August 2024, Online (Health in Mind)

Availability : Edinburgh Wide

Provided by: Health in Mind

Who is this for?

Open to residents of Edinburgh and South Queensferry.

Anyone over the age of 18 who would like to learn more about anxiety and excessive worry and helpful ways to manage it. It is recommended that if anyone does not feel well enough to participate does not attend.

Description

A 5-week course which aims to support people in a group setting who are experiencing anxiety or excessive worry to manage their symptoms.

Anxiety is a feeling of worry or fear, often about things that have happened in the past or things that are expected to happen in the future. Whilst it is normal to feel anxious from time to time, sometimes anxiety can be longer term and can have a negative impact on your life.

This course will support you to learn about what anxiety is, and to practise helpful coping strategies to help manage it through a range of ‘bottom- up’ (body to mind) and ‘top-down’ (mind to body) approaches.

How do I access this?

  • Self referral
  • Referral by third party

Places are limited and sign-up is required to attend

For more information and to register your interest in attending a future course please submit an enquiry on our website:

www.health-in-mind.org.uk/enquiry-form

or by calling 0131 225 8508

Location information

Health in Mind office, 40 Shandwick Place, Edinburgh EH2 4RT (next to the Sainsbury’s)

Opening times

Wednesday Afternoons, 2 – 4pm 

Dates: 21, 28 August, *break week*, 11, 18, 25 September (6 weeks including break week)

Contact Details

Health in Mind
40 Shandwick Place, Edinburgh, EH2 4RT

Social media:


Types of support on offer:

Support with others

Type of services on offer:

Anxiety

Share this page


Was this page helpful?

Is all the information correct?


Other Suggested Services

Scottish Veterans Residences (SVR) 

Providing housing and support to Veterans who are homeless, at risk of homelessness or are in need.

Growing Youth (Edible Estates)

Provides young people with training opportunities in construction and landscaping at community gardens.

Grow Your Own (Edible Estates)

Provides young people with training opportunities in horticulture at community gardens in Wester Hailes.