Low mood

Join us for a 5 weeks course to learn 12 life skills that can help you better understand your emotions and develop healthier ways to cope...
This is 4-week course which aims to support people from ethnic minorities who are experiencing stress to identify and manage their symptoms....
This is 4-week course which aims to support people from ethnic minorities who are experiencing stress to identify and manage their symptoms....
A 6-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing....
An online 6-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing....
A 6-week wellbeing course suitable for anyone who would like some help and peer support to manage their mental health and wellbeing....
This is 5-week course which aims to support people from ethnic minorities who are experiencing stress to identify and manage their symptoms....
Join us this summer at the Botanic Gardens where we will be piloting a new 6 week course based on Health in Mind's 5 Ways to Wellbeing....