Informative and practical course designed to equip you with tools helpful to recognising stress and managing your own wellbeing and...

A chance to engage with other people who are also struggling with feeling low, depressed or anxious.
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An opportunity to meet other single parents and support one another.
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Short description
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An online 5-week course in which we’ll explore tools and strategies for feeling more confident.
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User led womens group.
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A programme is designed to help increase their knowledge on nutrition, improve cooking skills, and promote positive food opportunities...

Weekly carers groups.
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Specialist support services to those affected by cancer and long-term conditions such as Chronic obstructive pulmonary disease (COPD)...

A fortnightly drop-in peer-support space for young people who’re experiencing anxiety, depression or low-mood.
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