Self-help > Wellbeing tips > Relaxation


Person lying in bed reading a book and drinking a cup of tea. The figures head is out of shot.

Finding ways to relax can help reduce feelings of stress, anxiety and worry.

On this page, you can find a range of relaxation tips and ideas to help you feel calmer and help you to thrive.

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Five ways to wellbeing

Green spaces


Physical activity

Positive affirmations

Setting goals

Wellness toolkit

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If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.