Relaxation


Person lying in bed reading a book and drinking a cup of tea. The figures head is out of shot.

Finding ways to relax can help reduce feelings of stress, anxiety and worry.

On this page, you can find a range of relaxation tips and ideas to help you feel calmer and help you to thrive.



Creativity

Five ways to wellbeing

Green spaces

Mindfulness

Physical activity

Positive affirmations

Wellness toolkit


Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.