Self-help > Wellbeing tips > Relaxation

Relaxation

Finding ways to relax can help reduce feelings of stress, anxiety and worry.

On this page, you can find a range of relaxation tips and ideas to help you feel calmer and help you to thrive.

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Tips for everyday living from Mind

Relaxation exercises from Mind

Relaxation techniques for stress relief from Help Guide

Quick relaxation exercise from the Mental Health Foundation

Breathing and relaxation exercises from NHS Inform

Relaxation and mindfulness exercises from Stress Control

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