A panic attack is a sudden burst of anxious feelings and sometimes can be an uncomfortable physical reaction (heart beating fast, sweating, feeling faint). A panic attack is a fear response and can be a very distressing experience.
Here you can find factsheets, tips and information, worksheets, organisations, videos, podcasts and apps which can help you better understand panic attacks and how to manage them.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to ithrive@health-in-mind.org.uk.
Factsheets
Here are some factsheets that can help you better understand what panic attacks are, their causes and the different kinds of support that are available.
Factsheet on anxiety and panic attacks from Mind
Factsheet on panic disorder from NHS Inform
Tips and information
Here you will find tips and information designed to help you manage your panic attacks.
STOPP exercise from Get Self-help
Mindfulness for busy people from Get Self-help
Mindful breathing from Get Self-help
Relaxing and calming exercises from Mind
First Aid Panic – an audio guide to help you calm down during a panic from Get Self-help
A guide on how to deal with a panic attack from NHS Inform
Worksheets
Here are some worksheets and activities you can try in your own time.
Panic self-help Cognitive Behaviour Therapy (CBT) guide from NHS Inform
Worksheet for panic disorder from the Centre for Clinical Interventions
Organisations and services
Here is a list of UK wide organisations related to panic attacks:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.
Videos