Self-help > Guides and resources > Obsessive compulsions

Obsessive compulsions

Obsessions are unwelcome thoughts, images, or urges which can cause you to feel distressed. Compulsions are actions and behaviours which are done in the hope that it will silence these obsessions and make you feel better.

Here you can find factsheets, tips and information, organisations, podcasts and apps which can help you better understand obsessive compulsions and find ways to manage day-to-day life that works for you.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to ithrive@health-in-mind.org.uk.



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