Opening up about your own mental health can feel daunting, especially if you’re not sure how it’ll be received. But even sharing a little can be a relief and help you feel less alone.
Being honest about how you’re doing can also help normalise mental health struggles and make it easier for others to talk too. Small, open conversations can make a real difference, for you and for the people around you.
Talking About Your Own Mental Health
Sharing your experiences can feel scary, but it can also be a relief. Start by finding a safe space with someone you trust, be honest about how you’re feeling, and use “I” statements. Remember, you don’t need to share everything, and it’s okay to ask for support.
Things to consider:
- Choose a time and place where you feel comfortable and not rushed
- Decide how much you want to share. You do not have to explain everything
- Remember that you are not responsible for how someone reacts
How you might start
- “I wanted to share something about how I’ve been feeling lately.”
- “I’m finding things a bit hard at the moment and thought it might help to talk.”
- “This is not easy to say, but I wanted to be honest about my mental health.”
Helpful tips
- Speak in your own words and go at your own pace
- It is okay to pause or stop the conversation if it feels overwhelming
- If someone does not respond well, that does not mean your feelings are not valid
Resources
Here are some tips and support from other organisations that you may find useful.
Samaritans – TALK Tips. Tips to help you open up and talk about how you are feeling.
NHS Every Mind Matters – How to talk about your mental health. Includes when to talk to someone, planning what to say, and how to start the conversation.
Mind – How to Open Up About Your Mental Health. Find a way of communicating that feels right for you, use simple conversation starters, and talk to someone you trust.
Suicide Prevention Scotland – Enabling conversations toolkit. A guide created by and for young people to find help and support when experiencing painful feelings about suicide.
