Bullying
Bullying is when a person or group repeatedly says or does things to hurt, intimidate, or control someone else. It can happen as a one-off incident or continue over a longer period of time. It is important to remember that bullying can happen to anyone, at any age.
On this page, you will find factsheets, tips, and information, along with organisations and services in West Lothian that can help. We will explore what bullying can look like for adults, how it might affect your mental health, and practical ways to look after your wellbeing.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please email ithrive@health-in-mind.org.uk.
Factsheets
This Factsheet from the Anti-bullying Alliance will help you understand what bullying is.
What is bullying from the Anti-bullying Alliance
Tips and information
Here are some helpful tips and ideas for looking after your wellbeing if you’re experiencing bullying, along with ways to support yourself through it.
Tools & information from the Anti-bullying Alliance
Information for Parents from Respect Me
Find support to stop being bullied from Mencap
Services
If you are looking for local support, please go to our service directory to find out what services and projects are available to you.