We have all felt anger at some point. Sometimes it can be expressed in negative ways which can cause difficulties in your day-to-day life and impact the people around you.
Here you can find factsheets, tips and information, worksheets, apps, podcasts, videos and organisations which can help you better understand and reduce any unhelpful moments of anger you might be experiencing.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to firstname.lastname@example.org.
These factsheets will help you understand what causes difficulties with anger and how to improve it.
Tips and information
Here you will find tips and information to help manage and control your anger.
Relaxation exercises can help you manage your anger. Go to our page on relaxation to learn more.
Here are some worksheets and activities you can try in your own time.
Organisations and services
Here is a list of UK wide organisations related to anger:
If you are looking for local support, please go to our service directory to find out what services and projects are available to you – iThrive Edinburgh service directory