Guides and resources

Here you will find a range of different resources categorised into themes such as anxiety, depression, panic attacks, sleep and low self-esteem.

Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to us at ithrive@health-in-mind.org.uk.


Are you thinking about suicide?

Working From Home

Long COVID

Addiction

Armed forces and veteran’s mental health

Boundaries

Bereavement and grief

Building your confidence

Disabilities and Mental Health  

Depression

Food and Mental Health

Eating disorders

LGBTQ+ community

Support for Ukrainians and host families

Loneliness

Low self-esteem

Neurodiversity

Men’s mental health

Minority Ethnic Communities 

Menopause and mental health

Obsessive compulsions

Older people’s mental health

Panic attacks

Parents and guardians

Perfectionism

Post-traumatic stress (PTSD)

Postnatal depression

Seasonal affective disorder (SAD)

Social Media and Mental Health  

Social anxiety

Staying safe online

Student’s mental health

Supporting someone else

Work-related stress

Young people’s mental health