Supporting someone with mental health challenges can be emotionally demanding. It’s normal to feel anxious, stressed, or unsure of what to do, especially when you care deeply about them.
Looking after your own wellbeing is important. Taking time to rest, set boundaries, and process your emotions isn’t selfish, it helps prevent burnout and allows you to offer more sustainable support. You don’t have to have all the answers, and it’s okay to seek support for yourself too.
Practical ways to take care of yourself
- Practice self-care – make time for rest, hobbies, and activities that help you recharge
- Talk to someone – sharing how you feel with someone you trust can lighten the load
- Reach out for support – find in-person or online support to help you stay well and look after yourself
- Our Wellness Toolkit offers small steps and practical ideas to care for yourself through sleep, breathing, creativity, and more.
Why talking matters
Even short conversations can have a big impact. Talking about mental health reduces stigma, helps you feel supported, strengthens relationships, and encourages early support. Some of the key benefits include:
- Encourages early support
- Reduces stigma
- Helps you feel supported
- Strengthens relationships
Resources
Here is some information and advice from other organisations that you may find useful.
Mental Health Foundation – Talking about mental health. Includes phrases to use and avoid
Change Mental Health – Talking about your mental health. Includes myths, whys and hows.
Young Minds – Why we need to keep talking about mental health. A blog about the importance of talking about mental health for recovery.
