Attention-deficit hyperactivity disorder (ADHD) affects how people focus, manage energy, organise tasks, and respond to the world around them. Everyone experiences ADHD differently, and it can affect children, young people, and adults in a range of ways.
Living with ADHD can sometimes feel overwhelming, but support, strategies, and understanding can make a real difference.
Here you can find factsheets, tips and information, organisations, apps, podcasts, and services available in Edinburgh, which can help you better understand the challenges those with ADHD face and ways you can help and support yourself and others.
Let us know what resource works well for you. If you have any other suggestions for our self-help pages, please send them to us at ithrive@health-in-mind.org.uk.
Understanding ADHD
These factsheets and guides provide trusted information about ADHD, including symptoms, diagnosis, treatment, and how ADHD can affect daily life.
ADHD factsheet from Mind. An introduction to ADHD, including common symptoms, diagnosis, treatment, and ways to access support.
ADHD in adults factsheet from the Royal College of Psychiatrists. Detailed information about how ADHD can affect adults, including diagnosis, medication, relationships, and work.
ADHD in children and young people from the NHS. Information for children, young people, parents, and carers about ADHD symptoms, support, and treatment options.
ADHD Factsheet from YoungMinds. Advice and guidance for young people and parents, with a focus on emotional wellbeing and support.
ADHD Factsheet from Counselling Directory. An overview of ADHD, including symptoms, causes, diagnosis, and therapeutic support options.
Tips and information
Practical strategies and everyday advice that may help with focus, routines, organisation, emotional wellbeing, and managing ADHD symptoms.
Living With ADHD: Strategies for Well-Being from LivingWell. Wellbeing-focused advice on creating routines, managing stress, and building healthy habits while living with ADHD.
10 Tips For Coping With Your ADHD Symptoms from the ADHD Center. Simple and practical tips for managing common ADHD challenges such as distraction, impulsivity, and organisation.
8 Tips for Living With ADHD as an Adult from VeryWell Mind. Everyday strategies for adults with ADHD, including time management, relationships, self-care, and workplace support.
Beyond the Chaos: Top Tips for Staying Organised with Adult ADHD from Diverse Diagnostics. Practical tips for organisation, routines, and managing everyday tasks with ADHD.
ADHD and Motivation: 10 Productivity Hacks for Adults with ADHD. Simple productivity strategies to help with focus, motivation, and reducing procrastination.
Organisations and services
Here is a list of UK wide organisations related to ADHD –
If you are looking for local support, please go to our service directory to find out what services and projects are available to you – iThrive Edinburgh service directory