World Mental Health Day 2026

World Mental Health Day takes place on 10 October 2026. This year’s theme is ‘Lived Experiences Heard: Real Voices, Real Change’.

The theme is about listening to people who have experience of mental health problems and making sure their voices are heard when decisions are made about mental health support and services.

Mental health affects us all. We can all help by talking openly about mental health, listening to others and helping people find support when they need it.

Looking after your mental health

There are lots of things you can do to look after your mental health. This might include spending time with people you care about, getting outside, doing something you enjoy or taking time to rest.

iThrive has information and practical tips to help you look after your mental health and wellbeing:

• Tips and advice to boost mental health and wellbeing – simple ideas to help you feel well.
• How to talk about mental health – tips for talking about how you or someone else is feeling.

Supporting someone else

If you are worried about someone, talking to them and listening without judgement can help. You don’t need to have all the answers. You can also help them find information or support if they need it.

• How to talk about mental health – tips for starting a conversation.
• Are you thinking about suicide? – information and support if you are having suicidal thoughts or are worried about someone else.

You can also use iThrive to find local mental health and wellbeing services, self-help resources and information for yourself or someone else.

Find out more

Want to learn more about World Mental Health Day? The Mental Health Foundation has more information about this year’s theme, as well as free resources you can download and share.

This World Mental Health Day, let’s listen, talk openly about mental health and help each other find the support we need.