Be prepared
Here are some ideas on how to prepare yourself in case of a mental health emergency.
Let us know which activities work for you. If you have any other suggestions for this page, please email us at ithrive@health-in-mind.org.uk.
A Wellness Recovery Action Plan is a tool to help people to manage their own mental health and wellness as best they can.
Download your own safety plan cards from Get Self-help.
A crisis management plan will allow you to reflect on the emotions that keep reoccurring during a crisis and help you prepare in case it happens again.