Events


Illustration of a hand writing on a calendar

Here you can find local and national events as well as training and development opportunities related to mental health and wellbeing.

If you would like to add an event to this page, please go to our providers area or email Julie at julie.huggan@health-in-mind.org.uk.


Events

Keeping Well over the Festive Period – Relaxing breathing techniques

Date: Monday 07 December 2020
Time: 12:00 pm – 1:30 pm

Workshop on relaxing breathing techniques from Health in Mind

Preparing for a challenging winter 2020/2021

Date: Tuesday 08 December 2020
Time: 11:00 am – 1:00 pm

An informative session with Dr. Rahila Khalid from Health in Mind about food, mood and immunity.

Bridge to Support – 5 Ways to Winter Wellbeing (Session 2)

Date: Tuesday 08 December 2020
Time: 3:30 pm – 4:30 pm

If you are looking for events in the Lothians, please go to our other information websites –

Eastspace (East Lothian)

Westspace (West Lothian)

Midspace (Midlothian)


Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.