Keeping Well over the Festive Period – Relaxing breathing techniques
Workshop on relaxing breathing techniques from Health in Mind
Preparing for a challenging winter 2020/2021
An informative session with Dr. Rahila Khalid from Health in Mind about food, mood and immunity.
Bridge to Support – 5 Ways to Winter Wellbeing (Session 2)
If you are looking for events in the Lothians, please go to our other information websites –
Eastspace (East Lothian)
Westspace (West Lothian)