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Are you feeling anxious, overwhelmed or low because of the new COVID-19 restrictions or anything else that might be going on for you?
Health in Mind is offering a workshop on Thinking Styles where you can learn tools that can help you feel more relaxed and resilient.
Date: Tuesday 20 April
Time: 1.00 – 3.00 pm
Platform: Zoom
Cost: Free
To sign up or if you have any questions, please contact Anna at anna.chmiel@health-in-mind.org.uk or call 0131 225 8508 and ask for Anna.
