Online workshops: Coping with the new normal (Breathing)

Are you feeling anxious, overwhelmed or low because of the new COVID-19 restrictions or anything else that might be going on for you?

Health in Mind is offering a workshop on relaxing breathing techniques where you can learn tools that can help you feel more relaxed and resilient.

Date: Tuesday 23 March
Time: 1.00 – 3.00 pm
Platform: Zoom
Cost: Free

To sign up or if you have any questions, please contact Anna at anna.chmiel@health-in-mind.org.uk or call 0131 225 8508 and ask for Anna.


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