Keeping Well over the Festive Period – Relaxing breathing techniques

Are you worried or anxious because of the approaching Festive Period or anything else that might be going on for you? Would you like to learn how to use the breath to feel more relaxed? 

Join Health in Mind for a workshop on relaxing breathing techniques on Monday 7 December at 12.00 – 1:30 pm on Zoom

To sign up or if you have any questions, please contact Anna at anna.chmiel@health-in-mind.org.uk or call 0131 225 8508.


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