Finding Our Way Through Depression

Date: 27 May 2022
Time: 10:00 am till 12:00 noon
Platform/Location: Healthy Living Centre, Wester Hailes

This eight week in person course will include:

  • Relaxation exercises
  • Building our resilience exercises
  • Learning to reconnect with others
  • Developing more ways to self-care
  • Practicing mindfulness in different ways

This group will be informal, supportive and educational. The course is run by Maggi Scott, a therapist and wellbeing educator, who has worked in West Hailes for twenty years.

The dates of the course are the following:

  • 27 May
  • 3 June
  • 17 June
  • 24 June
  • 8 July
  • 15 July
  • 22 July
  • 29 July

For more information and book your place, please contact Maggie by emailing: maggiscott@blueyonder.co.uk or phone: 07914601761

Contact Details

Maggi Scott
Healthy Living Centre, Wester Hailes. EH14 3JF

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Finding Our Way Through Depression

A eight week in person course that will be informal, supportive and educational.