Availability : Edinburgh Wide
Provided by: Health in Mind
Who is this for?
Our courses are open to residents of Edinburgh aged 18+. We encourage active participation so that people get the most out of their attendance. Therefore, our courses are suitable for people who can reflectively engage in a group learning environment.
Description
This 5-week course offers a space for people to develop ways to recognise, accept and regulate their emotions, particularly difficult emotions. Many people find that they automatically react to unpleasant emotions by trying to avoid them. In this course participants explore how to relate to all emotions with curiosity and kindness.
How do I access this?
- Self referral
- Referral by third party
Please see a list of all our upcoming courses under the following link:
https://health-in-mind.org.uk/news/wellbeing-courses-and-workshops-edinburgh/
For more information and to register your interest in attending this or another course, please submit an enquiry on our website:
www.health-in-mind.org.uk/enquiry-form
or by calling 0131 225 8508
Is there a cost?
No, this service is free.
Location information
South Side Community Centre:
117 Nicolson St, Edinburgh, EH8 9ER
Opening times
Friday Afternoons, 1pm-3pm
Start date: 9 October (for 5 weeks)
