Check out our green spaces self-help page for tips and ideas on how to boost your wellbeing in nature

Find out more

Helplines and listening services can provide you with support, information and guidance with a range of difficulties.

Find out more

Here you can find stories from citizens of Edinburgh about their own experiences of mental health and wellbeing and the different ways they keep well.

Find out more

Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.