Winter wellbeing

The winter months can take a toll on our mental health. To help you and those around you during this time, so we have pulled together some resources that can equip you with the tools and knowledge to boost your wellbeing this wintertime.

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Free and low cost counselling

Here you can find a wide range of free and low-cost counselling available in Edinburgh. We have listed services that are in-person, over the phone, and online via video calls and email.

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Looking for self-help information

If you’re experiencing low mood, anxiety, or stress in your life, looking into self-help activities and ideas might be the right option for you.